The Rear Heel and the Pivot

In response to input and comments from our followers following the most recent post on refinements of the proper compound pivot, I re-post this video. It was first posted to counter assertions that Mike Austin’s teaching were cryptic (versus hands-on). But, it also shows the link between the heel and the pivot. Mike Austin is stepping on my rear heel. When he does so, I can’t even begin to make the pivot. Try the exercise yourself.

Note too the drill Mike used to get the student to feel the compound pivot. Grab your back pocket with and pull upward and forward with your lead arm. Raise that rear heel. (Raising the rear heel and flexing the rear knee also lowers the right hip.) The bottom 6 joints drive the upper 6 joints.

Copyright llenroc enterprises LLC 2014

Never Swing The Arms!

Here’s an absolute essential to the Mike Austin swing, as explained by Mike himself.
Never swing the arms! The arms move with the chest as a unit. The chest moves via the actions of the ankles, knees and hips.
Your C7 is like the hub of a wheel. Your arms are spokes. Swing your arms independently and you have broken the structure of the wheel.

Copyright llenrocenterprises LLC 2013

The Hip Pull Drill

It’s a shift and then a hip turn. It’s not just a tilt or a stretch.  There’s a turn. Here’s the real deal.

Check out the drill – MIke emphatically teaching the power that comes with the hip turn. (Something to practice while the snow flies.)

Copyright llenroc enterprises LLC 2013

 

 

 

The Belly Button

To start the New Year with a bang I am going to give you a big secret of the Mike Austin swing.
It’s your belly button. Yes, your navel. Probably haven’t thought about it that much lately, have you? Unless, it relates to a New Year’s resolution.
However, it’s a major source of power. And yet, you will rarely hear about it. If you swing your belly button back and through you are activating and/or energizing many of the muscles that Mike Austin wanted you to utilize in the swing, including the internal and external obliques, the transverse abdominis, the glutes and the sartorius, just to name a few. The good news is that you don’t have to think about those muscles, if you don’t want to.
Just swing that belly button. The further and faster you move it (albeit smoothly) the further that ball will go.

Copyright 2011 llenroc enterprises LLC

Precision Hitting and Practice

It frustrates me to no end to hear people speak of Mike Austin’s instruction as if it was devoted only to power.
Note the effortlessness and accuracy (check out the barrel) of these partial shots utilizing the same motions and technique.
Also, note how Mike Austin had me practice – picking targets at various distances.

Get your game on and go practice these partial shots. You’ll be amazed at the effortless power and accuracy.

Copyright December 2010 llenroc enterprises LLC