In response to input and comments from our followers following the most recent post on refinements of the proper compound pivot, I re-post this video. It was first posted to counter assertions that Mike Austin’s teaching were cryptic (versus hands-on). But, it also shows the link between the heel and the pivot. Mike Austin is stepping on my rear heel. When he does so, I can’t even begin to make the pivot. Try the exercise yourself.
Note too the drill Mike used to get the student to feel the compound pivot. Grab your back pocket with and pull upward and forward with your lead arm. Raise that rear heel. (Raising the rear heel and flexing the rear knee also lowers the right hip.) The bottom 6 joints drive the upper 6 joints.
Copyright llenroc enterprises LLC 2014